Struggling to feel motivated to get work done or to function once you arrive at work?
Feeling a profound sense of pressure to succeed at work, despite the growing lack of motivation?
Feeling you have more work to do than you could ever possibly finish?
Feeling incompetent like everyone is better at the job than you?
Tired and finding it difficult to sleep?
Relying on binging on food, alcohol, tv, or social media in an attempt to escape?
Overly critical of yourself and coworkers?
Experiencing aches/pains, chronic headaches, or GI issues?
Feeling like your values do not align with the work you are doing or the company you work for?
Wondering how you got here?
Workplace Burnout is real! So real that the World Health Organization (WHO) now classifies it as a syndrome. According to WHO, occupational burnout is a syndrome resulting from chronic work-related stress, with symptoms characterized by ‘feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.”
If this is you, contact me today! I can evaluate you to determine if you have Occupational Burnout and if, so which of the 5 stages you are in. But more importantly than that, let’s work together to get you on the road to recovery!