Do you need support, but can’t make it to an in-person appointment? Are you a busy…

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional…

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

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Do you wake up in the middle of the night unable to "shut off" your mind? Do you worry about your kids when you are at work? Do you have conflicts with coworkers or your boss? Research shows a mindfulness practice can help! Mindfulness is a stress-busting tool that helps you get the most out of each moment. Mindfulness can bring you back into balance by acting as a bridge between work and life. Mindfulness improves focus and concentration, which supports efficiency at work, and also deepens compassion and connection, which allows you to fully engage in personal time. As a Certified Mindfulness Workplace Facilitator, I provide one-on-one or group coaching using Mindfulness-Based Stress Reduction (MSBR). I can tailor a program for you individually or even your workplace or women's group! Call me today for more information!